weight control

Traditional Mexican food has health benefits

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The intake of phenolic compounds (PCI) from traditional Mexican food positively affects health conditions and supports the hypothesis that specific nutritional foods have a particular effect on certain diseases, according to researchers from the Institute of Sciences of the Benemrita Autonomous University of Puebla (BUAP), Puebla, Mexico. Their study, published in the journal foods, is … Read more

These simple tips can help you lose weight effectively

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News Lifestyle Fitness These “simple tips” can help you lose weight effectively “If you’re lazy to start your weight loss journey but you’re still not satisfied with your weight, try these simple tips,” wrote the expert Are you trying to lose weight? Try these tips (Source: Getty Images/Thinkstock) For some individuals, losing weight is absolutely … Read more