Milk is an essential part of our daily diet and is a storehouse of many important nutrients. Drinking a glass of milk every day not only provides you with the right amount of calcium, but also other vital nutrients such as protein, phosphorus, potassium, iodine, riboflavin and pantothenic acid. Milk also helps meet the daily … Read more
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},” renderIntial”:true,”wordCount”:350 }”> No one needs to tell you that work is a source of stress. But the workplace and its inexorable deadlines, meetings, politics and frustration has become the biggest stressor for Americans. According to a recent data review, 83% of workers in the United States experience work-related stress. … Read more
wWhen it comes to working out, I get confused. Depending on the day, it could be boxing, cycling, weight lifting, yoga or pilates. However, there is one constant: My workouts are often a real pain in the neck, which is to say I tend to develop neck tension after a workout. Despite my best efforts, … Read more
If you exercise and feel heartburn and acid reflux, you’re doing something wrong. According to health experts, heartburn from exercise is a serious problem and should be addressed immediately, otherwise it can cause many other underlying ailments. Read on to learn what types of exercise should be avoided and tips for relieving heartburn. Updated May … Read more
GRAND RAPIDS, Mich. May is Mental Health Awareness Month. According to the National Institute of Mental Health, more than one in five adults live with a mental illness. How they tackle matters. A Lansing woman who has turned her trauma into a career helping others shares how to manage her mental health in a positive … Read more
When you set out on a road trip, the first thing that probably comes to mind is having fun, skipping the gym, and eating takeout all day. When you’re in the comfort of your home or city, staying fit, healthy and safe is so much easier. However, on a road trip, it’s much more difficult. … Read more