Share on PinterestResearchers say afternoon exercise may provide more substantial benefits for people with type 2 diabetes. Sound Maskot/Getty Images Researchers report that people with type 2 diabetes may get the most benefit from exercising in the afternoon. In a new study, researchers reported that participants who exercised throughout the day fared better in terms … Read more
A PSA for green smoothie drinkers: There’s an easy way to significantly boost the anti-inflammatory benefits of your favorite beverage, and it’s as simple as adding a splash of coconut milk. Why? While green smoothies always have good-for-you ingredients (veggies + frozen fruit + liquid of your choice), new research suggests that combining coconut milk … Read more
The health benefits of physical activity are undeniable. However, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a healthy body) and questions the importance of exercise for both brain health and cognition. Just days after the study was … Read more
Kobus Louw/E+/Getty Images The researchers concluded that “timing seems to matter” when it comes to exercise. Cnn People with type 2 diabetes should exercise in the afternoon instead of the morning to manage their blood sugar, according to a new study. In this study, we showed that adults with type 2 diabetes had the greatest … Read more