Many people believe that the only way to build muscle is to lift weights. That’s not true, you can gain muscle mass with bodyweight training…up to a point. If you reach that point and you’re facing the cost of a gym membership or a pair of adjustable dumbbells and can’t justify the expense, a suspension … Read more
With Well+Good SHOP, our editors put their years of know-how to work to pick the products (from skincare to self-care and beyond) that they bet you’ll love. While our editors hand-pick these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Most smart home gym equipment these … Read more
The LIT Strength Machine is a multi-talented rowing machine that serves as both a Pilates reformer and strength trainer. Yes, you’ll pay extra for these upgraded features, but if it could deliver on its promise of a full-body workout that’ll keep you interested at home, we thought it’d be worth it. But did this exercise … Read more
At 75, longevity has become of vital importance to bodybuilding legend Arnold Schwarzenegger. In a recent Daily Pump Newsletter registration, Schwarzenegger discussed the importance of grip strength as you age and revealed a circuit training he designed to increase the likelihood of living longer. Navigating a highly successful bodybuilding career, Arnold Schwarzenegger proved himself in … Read more
As we get older, it becomes increasingly important to prioritize bone health as our bones naturally become weaker and more susceptible to fractures, osteoporosis and other bone related conditions. Fortunately, there are several simple yet effective strategies that can help keep your bones strong and healthy as you age. Bone Strength: 6 Essential Tips for … Read more