The heat we are seeing this summer is not good for our body or our health. Yet we can’t just lock ourselves in. Here are some expert-recommended tips on how to stay cool this summer. Summer is the time to arm yourself with the ultimate guide to staying fresh and revitalized. Say goodbye to the … Read more
Staying in great shape doesn’t necessarily mean signing up for an expensive fitness membership or working out consistently hard. In fact, you don’t even need to waste time getting to and from the gym. All you really need is an exercise mat and your body weight for daily exercises recommended by a trainer for men … Read more
When you set out on a road trip, the first thing that probably comes to mind is having fun, skipping the gym, and eating takeout all day. When you’re in the comfort of your home or city, staying fit, healthy and safe is so much easier. However, on a road trip, it’s much more difficult. … Read more