As a runner, you know that strong, resilient calf muscles are essential for optimizing your performance and preventing injury. Let’s explore some calf muscle exercises for runners and why it’s important to strengthen them. Ready to take your racing game to new heights? It’s time to put some spring in your step! While you may … Read more
The heat we are seeing this summer is not good for our body or our health. Yet we can’t just lock ourselves in. Here are some expert-recommended tips on how to stay cool this summer. Summer is the time to arm yourself with the ultimate guide to staying fresh and revitalized. Say goodbye to the … Read more
Bipasha Basu, once counted among the fittest actors in Bollywood, has started her post-pregnancy weight loss transformational journey. Her trainer shares the nuggets of her workout routine exclusively with Health Shots. When we talk about the fitness queens of Bollywood, Bipasha Basu cannot be left behind. The 44-year-old, who gave birth to a daughter six … Read more
Your breasts tend to sag as you get older, so saggy breasts are normal! However, if you’re still looking for natural ways to make them look firm, here are five yoga asanas for sagging breasts. Most women have a love-hate relationship with one part of their body or another. This is especially true when it … Read more
By adopting a balanced diet and making positive lifestyle changes, people can improve their health and stay fit into their 40s and beyond. Read on to explore the top dietary and lifestyle habits that are essential to maintaining good health after 40. Welcome ladies to the Magnificent Forties! This is the decade where wisdom meets … Read more
To keep in perfect shape, you don’t always need a gym! In the comfort of your bed, perform these 5 knee-strengthening exercises with the use of a pillow. Women with knee pain and arthritis know how stiff joints hurt. Sometimes even walking becomes difficult. But immobility is not the answer to managing pain. Performing some … Read more