fit

7 floor exercises men should do every day to stay fit

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Staying in great shape doesn’t necessarily mean signing up for an expensive fitness membership or working out consistently hard. In fact, you don’t even need to waste time getting to and from the gym. All you really need is an exercise mat and your body weight for daily exercises recommended by a trainer for men … Read more

Diet tips to keep fit and fabulous after 40

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By adopting a balanced diet and making positive lifestyle changes, people can improve their health and stay fit into their 40s and beyond. Read on to explore the top dietary and lifestyle habits that are essential to maintaining good health after 40. Welcome ladies to the Magnificent Forties! This is the decade where wisdom meets … Read more