Share on PinterestResearchers say afternoon exercise may provide more substantial benefits for people with type 2 diabetes. Sound Maskot/Getty Images Researchers report that people with type 2 diabetes may get the most benefit from exercising in the afternoon. In a new study, researchers reported that participants who exercised throughout the day fared better in terms … Read more
The intake of phenolic compounds (PCI) from traditional Mexican food positively affects health conditions and supports the hypothesis that specific nutritional foods have a particular effect on certain diseases, according to researchers from the Institute of Sciences of the Benemrita Autonomous University of Puebla (BUAP), Puebla, Mexico. Their study, published in the journal foods, is … Read more
If you’re looking for a chest-opening yoga pose, a backbend, or a move that aids digestion among other juicy benefits, look no further than the cobra pose. The cobra pose, or bhujangasana in Sanskrit, is a classic in the yoga world, says instructor Michelle Justice. It involves lying on your stomach and pushing your torso … Read more
Black pepper, renowned for its distinctive flavor and aroma, is also a treasure trove of scientifically backed health benefits. In this article, we will unravel the remarkable benefits of black pepper and delve into the wealth of research surrounding its various benefits. Scientific investigations have revealed that black pepper benefits the digestive system by stimulating … Read more
A PSA for green smoothie drinkers: There’s an easy way to significantly boost the anti-inflammatory benefits of your favorite beverage, and it’s as simple as adding a splash of coconut milk. Why? While green smoothies always have good-for-you ingredients (veggies + frozen fruit + liquid of your choice), new research suggests that combining coconut milk … Read more
Adding 1 tablespoon of chia seeds to yogurt gives you an extra 10 grams of fiber. Getty Images You probably know that fiber is an important ingredient for a healthy diet. But if you’re like most Americans, you can’t get enough. While it’s best known as the nutrient that helps keep you regular, fiber has … Read more
Hiking, a form of exercise that’s older than exercise itself, is so hot right now. From 2018 to 2021, the number of Americans who hit the trails rose from about 48 million to 59 million, according to the nonprofit Outdoor Foundation. Though they came because of the pandemic, many people stayed for the workout and … Read more
Olives are small oval fruits that grow on trees (Olea europaea). These trees are traditionally found in the Mediterranean Basin, particularly in Spain, Italy, Morocco, Greece and Turkey, but are also planted in areas such as South America and California. Olives are naturally high in healthy monounsaturated fats and antioxidants like vitamin E, which help … Read more
This article was reviewed based on Science X’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified trusted source correct OK! From left, Zully Contreras-Correa, postdoctoral associate; Caleb Lemley, associate professor; and doctoral students, Riley Messman and Rebecca Swanson, are studying the health benefits of melatonin … Read more