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Cholesterol: Plant-based diets may reduce the risk of strokes, heart attacks

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Share on PinterestEating a more plant-based diet can help lower cholesterol levels. Maria Korneeva/Getty Images A vegetarian or vegan diet may help reduce cholesterol levels in the body, while also helping fight climate change, says a new meta-study. In particular, plant-based diets lower levels of a lipoprotein that is gaining interest as a better predictor … Read more

Do you have panic attacks? Expert advice to help you stop them

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One day, I was sitting in front of my computer trying to solve a problem but I couldn’t think. It was a simple problem but my mind was blank. This was the last straw for me. Low saw a psychologist, who diagnosed her with depression, anxiety and adjustment disorder. The panic attacks, she learned, were … Read more