age

Bone Strength: 6 Essential Tips for Maintaining Strong Bones as You Age

by

As we get older, it becomes increasingly important to prioritize bone health as our bones naturally become weaker and more susceptible to fractures, osteoporosis and other bone related conditions. Fortunately, there are several simple yet effective strategies that can help keep your bones strong and healthy as you age. Bone Strength: 6 Essential Tips for … Read more

Eating this fruit could prevent frailty in old age, study shows

by

New research shows that foods high in flavonoids may help prevent frailty in older adults. Researchers have found this to be especially true in quercetin-rich foods. Here, nutrition experts explain the findings. As we age, our bodies naturally lose some degree of bone strength, and brittleness, or weakness, becomes a more common problem. Now, a … Read more