When you’re trying to lose weight, it’s always inspiring to read about other people’s success stories and best-kept secrets for shedding unwanted pounds. Especially if you’re just starting out on your weight loss journey, it’s crucial to establish a solid course of attack and make healthier changes to your daily routine. Of course, everyone’s body is different, and what works for one person may not work for someone else, but we took to TikTok to learn some proven advice from people who’ve lost 10 pounds in a month. Furthermore, Eat this, not that! she spoke to the experts who shed some light on these tips and why they’re effective. So, if you want the scales to tip in a favorable direction, consider checking out these healthy habits from people who have been there, have been there, when it comes to achieving an impressive weight loss goal.
Losing weight is a unique journey for everyone. But through the right diet and exercise routine, you can achieve your fitness goals, improve your health and well-being, and discover many good habits that stick around forever. Whether it’s setting a daily step goal or eating less (or a combination of both), we’re here today with a few methods that have helped people lose 10 pounds in a month. Read on to learn all about them, and don’t miss out afterward You’ll Never Lose Weight If You Eat These 11 Things Again.
TikTok user @arianapinto_ shared three things that helped her lose 10 pounds in a month in a weight loss video, the first of which is that she ate more whole foods and fewer processed foods.
The Nutrition Twins, Tammy Lakatos Shames, RD, CDN, CFTAND Lyssie Lakatos, RD, CDN, CFT, she explains that this habit is a great way to shed unwanted pounds, because you’ll fill up on wholesome, wholesome foods that are chock-full of fiber, vitamins, minerals, and antioxidants that fuel your metabolism. “They also won’t be adulterated with added fats and sugars that contain nutrient-free calories. They also won’t contain added salt and preservatives, which contribute to inflammation that makes weight loss more difficult,” explain The Nutrition Twins. “Plus, those processed foods are manufactured in a way that excites the taste buds, so you want more of it and it’s easy to go overboard.”
Healthy foods that contain fiber help you feel fuller for a longer period of time, so you won’t feel inclined to make unhealthy snack choices just an hour or two after eating your meals.
Another tried and true tip from TikToker @arianapinto_? Cooking meals at home! This makes perfect sense, as it’s more of a seamless process to lose weight when you’re in charge of the ingredients that go into all of your meals.
“When you eat at a restaurant, you may order a dish that looks healthy, but then it may be made with a lot of butter or olive oil or calorie-rich creamy sauces or dressings,” explain The Nutrition Twins. “Each tablespoon of oil contains 120 calories, while butter contains 100 calories in a single tablespoon, so it’s easy to use several hundred calories to prepare a meal. You can also control the amount of other heavy foods you add such as cheese, sour cream and butter, plus how much salt you add to keep from feeling heavy and bloated.”
Rolling back from preparing homemade meals, Ariana explains in the clip, “I was cooking all my meals at home and making sure my food was prepared for the next day for wherever I was.”
This can be an extremely helpful weight loss tip if healthy snacks and meals are all ready to enjoy when you feel hungry because it removes any food urges from the situation. “This is important because unhealthy, calorie-dense foods are typically chosen when hunger strikes. Some of these impulsive decisions like snacking at vending machines or going to a drive-through restaurant equate to significant weight gain,” say Nutrition. Twins. .
If you’re trying to lose weight, strength training is the name of the game. And not lifting weights won’t make you look “bulky,” so fear not! Another tip from Ariana’s video is to exercise four to five times a week with a focus on strength training. The Nutrition Twins call weight lifting one of the most crucial habits to establish if you want to shed excess fat.
“Building lean muscle tissue speeds up your metabolic rate, helping you burn more calories, even when you’re asleep,” they explain. “Muscle burns three times more calories at rest than fat. And while muscle is heavy, it’s compact and firm, while fat is large and takes up a lot of space. So you can see your body transform by tightening and getting smaller when you lift.” weights.”
TikTok user Bre, a female keto coach (@ketocoachbre), explains in her video that she tried to lose weight during the two years following her pregnancy. “I’ve made more progress in the last month than in all time and I want to share exactly what I’ve been doing,” Bre says. “Once I started tracking my food and following one of my meal plans, I started seeing progress so, so quickly.”
The Nutrition Twins champion the power of food tracking, noting that it “works like a charm” and holds you accountable for your choices. “Research has shown that people who log what they eat lose twice as much weight as those who don’t,” they explain. “Our customers often tell us that simply having to write down what they eat makes them reconsider whether they really want to eat something that might not be the best decision for their waistline.”
Another helpful tip from Bre is to establish the workouts that worked best for your body. “For the first year after giving birth I did hot Pilates religiously, and it was so tiring on my body. I felt exhausted after every class and like I wasn’t seeing any results,” explains Bre. So, she started lifting weights “strictly,” gave up hot Pilates altogether, and has seen a lot of progress.
“It is important to personalize your training and choose the exercises that work best for you, your personal fitness level, your tastes and [your] lifestyle,” the Nutrition Twins explain. “If you dislike a particular exercise but force yourself to do it, it’s unlikely you’ll stick with it long-term. We often hear this with those who don’t like running, even though it can burn more calories than walking, when people who really don’t like it try to make it their exercise, they tend to throw in the towel to get a full workout.
Lace up your sneakers and get ready to climb those steps! According to TikToker and fitness influencer @kate.tries, she lost 10 pounds in one month by taking a three-mile daily walk. The video is titled “Walking is really the best and I feel much stronger”. In the clip, @kate.tries wrote, “I made the commitment and then I did it.”
Walking is good for the mind, body and soul. It also helps break up the day with some time away from your desk. According to The Nutrition Twins, “The average 150-pound person will burn about 300 calories walking three miles a day. So while that equates to less than three pounds of weight loss over the course of the month, typically when people start to exercising can engage in other healthy behaviors, like making healthier food choices, even if it’s subconsciously, so they lose even more weight.”
Going for a walk is an excellent low-impact physical activity for people who might be intimidated by the cardio machines at the gym or just don’t want to go to the gym!
Sign up to our newsletter!
#People #Lost #Pounds #Month #Reveal #Top #Tips