There are no ifs or buts about it: At 54, Jennifer Aniston is in great shape. Yet unlike other celebs, she seems to keep her workout routine refreshingly simple: lots of yoga, Pilates, and the her 15-15-15 method. No stranger to celebrity workouts or weird and wonderful exercise challenges, I did some research, then hit … Read more
Many people believe that the only way to build muscle is to lift weights. That’s not true, you can gain muscle mass with bodyweight training…up to a point. If you reach that point and you’re facing the cost of a gym membership or a pair of adjustable dumbbells and can’t justify the expense, a suspension … Read more
In the realm of fitness, the debate between home workouts and gym workouts is an ongoing one. Each option has its own set of benefits and considerations. While gyms offer a variety of equipment and a motivating atmosphere, home workouts offer convenience and privacy. Let’s delve into the pros and cons of both approaches to … Read more
Losing weight can be a challenging journey, one that often requires you to give it your all. However, what’s especially triggering is when you’re making the effort and time to exercise regularly. However, if you’ve been diligently hitting the gym but the numbers on your scale refuse to change, understanding the possible reasons behind this … Read more
If you’re looking for an easy and effective way to strengthen your core, we have the perfect solution. We consulted Jarrod Nobbe, CPT, a certified personal trainer with Garage Gym Reviews, who offers an incredibly easy yet effective 10-minute standing abs workout. And the best part? All you need is a pair of light dumbbells … Read more
Legendary bodybuilder Tom Platz, who gained fame for his immense leg development, is regarded as one of the greatest leg trainers of all time. Kicking off his competitive bodybuilding career in the 1970s, he quickly made a name for himself in the fitness industry due to his impressive set of quads, which are widely considered … Read more
ChatGPT can do a lot. It can create playlists, help with house hunting, interpret and analyze data, assist with writing and editing, encode, and even play games. It can be your personal trainer too(opens in a new tab) and dietician? I asked the OpenAI chatbot to train me. For a full month, I followed his … Read more
A fitness hypothetical for you: If you arrive to an empty soccer field on a perfect day, with an hour to train and no equipment at your disposal, how are you sweating? Through a few laps with straight sprints, perhaps, or a full yoga sequence, or calisthenics circuits. You really can’t go wrong. For a … Read more
We all know exercise is good for you, but its benefits don’t always motivate us to set an alarm and lace up our running shoes. According to the National Center for Health Statistics, 75 percent of Americans do not meet recommended guidelines for aerobic and strength-training exercise. Many experts say the key to better, more … Read more