The basic plank is a great core-building exercise, which can help prevent back injuries, and is great for overall stability and posture. It’s not the most exciting move in the world, but there are many variations that can add to the challenge and engage other muscles. One of them is the X table. Don’t you … Read more
Singapore #Fitspo of the week Samson Lau is an athletic trainer. (PHOTOS: Cheryl Tay) Life goes beyond the numbers on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspired Singaporean men and women who lead active, healthy lifestyles. Do you have someone to … Read more
Bodybuilding legend Dorian Yates he stood out from the crowd during his professional competition days with his intense training methods. The English talent has led one of the most successful careers in the IFBB Pro League going against the grain when it comes to training philosophy. In a recent interview with Fitness escapedYates explained why … Read more
As I noticed when I did the triceps extension challengeThese muscles are naturally larger than the biceps, so if you want to build your arms, you need to work both sides of your upper arm. This move, also known as a bench dip, is among the best and most precise exercises for targeting the triceps … Read more