walking

Hiking has all the benefits of walking and more. Here’s how to get started.

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Hiking, a form of exercise that’s older than exercise itself, is so hot right now. From 2018 to 2021, the number of Americans who hit the trails rose from about 48 million to 59 million, according to the nonprofit Outdoor Foundation. Though they came because of the pandemic, many people stayed for the workout and … Read more