The Toronto Center for Addiction and Mental Health is one of Canada’s largest mental health research facilities. (AFP) Canada is grappling with a time bomb of violence, addiction and suicide linked to failing mental health services for its young people. In the streets and subways of Toronto, Canada’s largest city, an ultra-modern metropolis that … Read more
My spin bike is one of those purchases that seemed frivolous at the time, but has become one of my most beloved pieces of exercise equipment. I use it for easy cardio, intense sprints, and just to get my body moving on rest days when it’s too cold or raining for a good walk. But … Read more
Probiotics are live strains of microorganisms (such as bacteria and yeast). They are present in some foods, especially fermented foods like yogurt or kombucha, but are also available as supplements. People take probiotics for a variety of health issues, especially digestive conditions like diarrhea, constipation, or irritable bowel syndrome (IBS). Probiotics can have an effect … Read more
I’ve been thinking about Sen. John Fetterman of Pennsylvania lately, and not just because it’s Mental Health Awareness Month. Fetterman did a very honorable thing when he was very ill: he let the world know. He let it be known that his illness was depression, that he needed a lot of time to recover enough … Read more
Consuming whey protein just before breakfast reduces blood sugar spikes and improves the body’s insulin response New Delhi: Lately, the popularity of plant-based nutrition has increased with more and more people veering towards clean and healthy eating in an effort to improve their health standards around the world, especially after the covid-19 outbreak. Whey Protein1 … Read more
Legendary bodybuilder Dorian Yates carved out his own space in the sport with his intense training philosophy. He dominated the Mens Open division with unreal back development during his competition days. In a recent Instagram post, Yates shared the optimal time to perform a high-intensity workout for muscle growth. Dorian Yates made a name for … Read more
Editor’s note: This is the second of two parts on the impact of isolation and loneliness. Michele Wentzel knows when one of her three children is upset. “They sort of isolate themselves and are very moody,” she said. “I can tell there’s something going on.” Wentzel keeps the lines of communication open with his sons … Read more
The Paleo diet prompts us to mimic the food choices of our prehistoric ancestors. In practice, this means avoiding dairy products, grains, legumes and processed sugar and instead consuming vegetables, fruits, nuts, pasture-raised meats and wild-caught fish. Proponents of the paleo diet argue that by eating this way we will lose weight and reduce the … Read more
Water is the elixir of life. This simple drink provides our body with essential hydration while eliminating unwanted toxins. Regular water consumption is vital for all body functions and overall well-being. Our skin and hair also require a constant supply of water to maintain their shine and radiance. Many of us start our day with … Read more