We all love a sweet treat, but be aware that excessive amounts of sugar can wreak havoc on our health. In fact, sugar is also referred to as white poison and can lead to obesity, skin aging and diabetes, among various other health problems. However, having sugar in limited quantities is acceptable and natural sugar … Read more
New guide on sugar substitutes and weight lossAlina Rosanova – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on certain articles through these links.” Sugar substitutes, such as stevia and sucralose, are among many that WHO advises against for weight loss and weight management. Long-term regular use of some non-sugar substitutes can … Read more
Consuming whey protein just before breakfast reduces blood sugar spikes and improves the body’s insulin response New Delhi: Lately, the popularity of plant-based nutrition has increased with more and more people veering towards clean and healthy eating in an effort to improve their health standards around the world, especially after the covid-19 outbreak. Whey Protein1 … Read more