probiotics

When is the best time to take probiotics?

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Probiotics are live strains of microorganisms (such as bacteria and yeast). They are present in some foods, especially fermented foods like yogurt or kombucha, but are also available as supplements. People take probiotics for a variety of health issues, especially digestive conditions like diarrhea, constipation, or irritable bowel syndrome (IBS). Probiotics can have an effect … Read more

Gut control: Our microbiome’s vitamin factory could redefine personal health

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In a recent study published in PLoS Pathogensresearchers explore the role of the human gut microbiome as a source of essential vitamins. Study: Can we microbially manage our vitamin intake for better health? Image Credit: Lallapie/Shutterstock.com Production of vitamins by the intestinal microbiota Vitamins are essential micronutrients required for various metabolic and regulatory processes in … Read more