prevent

Eating this fruit could prevent frailty in old age, study shows

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New research shows that foods high in flavonoids may help prevent frailty in older adults. Researchers have found this to be especially true in quercetin-rich foods. Here, nutrition experts explain the findings. As we age, our bodies naturally lose some degree of bone strength, and brittleness, or weakness, becomes a more common problem. Now, a … Read more

Why you get headaches after working out and what you can do to prevent it

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fOr some people, going for a run can trigger what’s known as a runner’s high, a short-lived feeling of euphoria or relaxation. But for others, running can trigger something far less pleasant: a headache. Exercise or exertion headaches were first described by researchers in 1968. They occur during or after a period of intense, strenuous … Read more