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Is your favorite cereal healthy? What to know about the nutritional information on the package

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Is breakfast really the most important meal of the day? It’s more than just a way of saying that studies suggest that regular breakfast intake in children results in higher academic performance in the classroom. A 2021 Ohio State University study found that 15 percent of adults skip breakfast, but those who skip the first … Read more

I have been approved for a home care package, but how do I choose a provider and what if I want to switch?

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So you have been approved for a home care package. Congratulations! This government funded program can provide you with the assistance you need to remain independent and live safely in your home. However, the process of getting started can be confusing and overwhelming. Which provider should you choose, how to get the most out of … Read more