negatively

Junk food consumption could negatively impact the quality of deep sleep: Research

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Researchers at Uppsala University have examined how junk food affects sleep in a new study. In random order, healthy volunteers ate one unhealthy diet and one healthier one. The participants’ deep sleep quality decreased after the unhealthy diet, compared with those following the healthier diet. The results of the study were published in the journal … Read more

5 foods that can negatively impact your mental health

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We rarely think about food in relation to our mental health. We worry that it leads to health problems, such as cardiovascular OR gastrointestinal problems, but did you know that different foods and drinks can exacerbate anxiety spikes and even bouts of depression? Indeed, there are foods and beverages that therapists and psychiatrists, who have … Read more