neck

Experts say these are the best ways to avoid straining your neck during exercise

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wWhen it comes to working out, I get confused. Depending on the day, it could be boxing, cycling, weight lifting, yoga or pilates. However, there is one constant: My workouts are often a real pain in the neck, which is to say I tend to develop neck tension after a workout. Despite my best efforts, … Read more

The 3 worst exercises that completely destroy your neck

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When you train, keep your eyes on the prize. But keep in mind that it’s just as important to make sure you don’t do anything that will injure, strain, or injure your body as you strive towards your ultimate goal. For example, we talked to Robbie Mann, PT, DPT, OCS, CMTPTand Middle East Regional Director … Read more