mushrooms

Could mushrooms help improve high blood pressure?

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A new study has found that adding mushrooms to your diet can improve high blood sugar levels. For many, keeping up with heart health is a top concern. The Centers for Disease Control and Prevention (CDC) report that heart disease remains the leading cause of death in the United States ahead of cancer and COVID-19 … Read more

Tremella mushrooms may boost cognitive health, skin elasticity, immunity and moreHere’s what to know

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Although some people object to their taste and texture, there’s a lot to like about mushrooms. For starters, they tend to be a surprising source of antioxidants, fiber, and protein, and are often associated with immunity protection and brain health. But mushrooms have additional benefits beyond their healthy nutrient profiles: Functional mushrooms like lion’s mane, … Read more