This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, on their website. Functional bodybuilding coach Marcus Filly is all about building strength and muscle safely and sustainably, and while much of his training advice revolves around weightlifting … Read more
The federal government is reconsidering a decision that breast cancer patients, plastic surgeons and members of Congress have protested would limit women’s options for reconstructive surgery. On June 1, the Centers for Medicare & Medicaid Services plans to review how doctors are paid for a type of breast reconstruction known as a DIEP flap, in … Read more
A mom of two shared how she lost nearly eight pounds of fat in eight weeks after struggling with poor fitness while on maternity leave, and how reducing her carb intake made an immediate difference. Terri, from Port Macquarie, NSW, was stuck in a cycle of minimal exercise and “affordable” meals, so she decided to … Read more
Getting enough sleep and eating a protein-rich snack before bed can help you build muscle. Image credit: PeopleImages/iStock/GettyImages If you’re looking to build muscle, you’re probably at the top of your workouts. But there’s more to adding size than just squats and biceps. “If your goal is to build muscle and you stick to your … Read more
If you can’t decide whether to prioritize compound or isolation exercises, we’ll make things easier for you: these are almost always compound exercises. Compound exercise predominantly forms functional training plans, including classes like F45, HIIT, or CrossFit. Compound movements target multiple muscle groups, bones and joints, while isolation exercises (as the name suggests) focus on … Read more