longevity

Arnold Schwarzenegger shares ‘Get a Grip’ strength test and circuit training for greater longevity – Fitness Volt

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At 75, longevity has become of vital importance to bodybuilding legend Arnold Schwarzenegger. In a recent Daily Pump Newsletter registration, Schwarzenegger discussed the importance of grip strength as you age and revealed a circuit training he designed to increase the likelihood of living longer. Navigating a highly successful bodybuilding career, Arnold Schwarzenegger proved himself in … Read more

I’m a longevity expert and I’m begging you to stop canceling your social plans

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There’s a bunch of social media memes that all play the same joke: the love of canceling plans with friends at the last minute. But Christal Burnette, media promoter for the Okinawa Research Center for the Science of Longevity and Okinawa health specialist, says she doesn’t find the punchline funny. I wish people would make … Read more