Those who have undergone weight loss surgery usually have a reduced ability of the body to effectively absorb B 12 from food. It’s not just the heat that could be robbing you of energy. It could be that sneaky, silent B 12, playing crap away from your body. While non-vegetarians have always toasted their intake … Read more
Legendary bodybuilder Tom Platz, who gained fame for his immense leg development, is regarded as one of the greatest leg trainers of all time. Kicking off his competitive bodybuilding career in the 1970s, he quickly made a name for himself in the fitness industry due to his impressive set of quads, which are widely considered … Read more
Hiking, a form of exercise that’s older than exercise itself, is so hot right now. From 2018 to 2021, the number of Americans who hit the trails rose from about 48 million to 59 million, according to the nonprofit Outdoor Foundation. Though they came because of the pandemic, many people stayed for the workout and … Read more
MoMo Productions | Digital Vision | Getty Images An animal companion has a way of enriching your life, but if they’re injured or sick, you’ll need to cover the financial fallout from their medical care. If you don’t have hundreds of dollars on hand, this could strain your budget. This is where pet insurance comes … Read more
The core muscles wrap around the midsection like a belt, forming a link between the upper and lower body. They support, stabilize, and help move the spine, trunk, and pelvis, and most movement in the body originates in or through the core. The core muscles help protect the lower back, so they’re important because four … Read more
This week, the World Health Organization (WHO) advised that non-sugar sweeteners should not be used as a means of gaining weight control or reducing the risk of noncommunicable diseases such as diabetes and heart disease. Artificial sweeteners are natural compounds or synthesized compounds that taste sweet like sugar and are up to 400 times as … Read more
It will come as no surprise to learn that, as a society, we are under a lot of stress. In fact, the American Psychological Association found that 27% of Americans report being too stressed out to function. So, it’s easy to see why any product that is said to help with stress is attractive to … Read more
As I noticed when I did the triceps extension challengeThese muscles are naturally larger than the biceps, so if you want to build your arms, you need to work both sides of your upper arm. This move, also known as a bench dip, is among the best and most precise exercises for targeting the triceps … Read more