helping

Fruit no. 1 for helping you lose weight, according to a dietitian

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You may already know that no food can contribute to weight loss. Rather, it’s a combination of what you eat, how you eat, and how much you eat that could impact your weight loss goals. Fruits and vegetables, for example, are vital to maintaining a healthy weight. While all vegetables and fruits offer a range … Read more

She turns trauma into a career in helping others manage their mental health in positive ways

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GRAND RAPIDS, Mich. May is Mental Health Awareness Month. According to the National Institute of Mental Health, more than one in five adults live with a mental illness. How they tackle matters. A Lansing woman who has turned her trauma into a career helping others shares how to manage her mental health in a positive … Read more