These nutritious and tasty breakfast recipes can help you feel energized for whatever lies ahead. Energy-boosting foods like peanut butter, eggs, maple syrup and pears are highlighted in these dishes, so they can help you feel ready and fueled to take on the rest of the day. Recipes like our Baked Oatmeal with Pears and … Read more
Is breakfast really the most important meal of the day? It’s more than just a way of saying that studies suggest that regular breakfast intake in children results in higher academic performance in the classroom. A 2021 Ohio State University study found that 15 percent of adults skip breakfast, but those who skip the first … Read more
We all love a sweet treat, but be aware that excessive amounts of sugar can wreak havoc on our health. In fact, sugar is also referred to as white poison and can lead to obesity, skin aging and diabetes, among various other health problems. However, having sugar in limited quantities is acceptable and natural sugar … Read more
When we exercise, there is a common belief that we are doing something good for our bodies, but in practice, many beliefs about exercise routines actually turn healthy activities into harmful and even dangerous activities. Here is a list of the mistakes we see repeated over and over among trainees that can dramatically increase your … Read more
Take it as a curry, bhurji or omelette, eggs are a healthy meal at any time of the day. They are versatile and provide almost all the essential nutrients for a healthy life. Eggs contain protein, vitamins, calcium, and iron among others, all of which come together to meet your daily nutritional needs in the … Read more
Destination grocery store cart While there are some food combinations that end up causing weight gain, there are other unique food fusions that actually end up tasting good and helping you drop a few pounds. To find out more we spoke to Khushali Shah, nutritionist and co-founder of HealthyAndKhush.com. He highly recommends these healthy food … Read more
Keeping your gut happy isn’t just about healthy digestion. Research, including a 2020 article in the World Diabetes Journal, shows that gut health may play an important role in the development and management of diabetes. And the gut health benefits don’t end there. A healthy gut microbiome may also promote heart health, reduce colon cancer … Read more
Consuming whey protein just before breakfast reduces blood sugar spikes and improves the body’s insulin response New Delhi: Lately, the popularity of plant-based nutrition has increased with more and more people veering towards clean and healthy eating in an effort to improve their health standards around the world, especially after the covid-19 outbreak. Whey Protein1 … Read more
You would be hard pressed to find someone who didn’t like white rice. It’s versatile, comforting, and can soak up any flavor you throw at it. Whether it’s the base of a burrito bowl or wrapped in a bowl, rolled in your favorite fresh sushi, or simply used as a side dish to your favorite … Read more
For years I thought I had healthy boundaries. I’ve always been pretty good at saying no, so I figured I had it all figured out (because I genuinely thought that was all a boundary was). But recently, I’ve started to notice a pattern of irritability throughout my day and I’ve realized that I was spending … Read more