Health and fitness

Weight loss can be affected by sleep

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Olly We all know that getting enough sleep and the quality of your sleep are crucial to your overall mental and physical health. If losing weight to be healthier is one of your goals, the way you sleep can be an important component. We asked experts from various fields to weigh in on what you … Read more

Are you deficient in vitamin B12? Here’s how to boost it

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Those who have undergone weight loss surgery usually have a reduced ability of the body to effectively absorb B 12 from food. It’s not just the heat that could be robbing you of energy. It could be that sneaky, silent B 12, playing crap away from your body. While non-vegetarians have always toasted their intake … Read more