The basic plank is a great core-building exercise, which can help prevent back injuries, and is great for overall stability and posture. It’s not the most exciting move in the world, but there are many variations that can add to the challenge and engage other muscles. One of them is the X table. Don’t you … Read more
Legendary bodybuilder Tom Platz, who gained fame for his immense leg development, is regarded as one of the greatest leg trainers of all time. Kicking off his competitive bodybuilding career in the 1970s, he quickly made a name for himself in the fitness industry due to his impressive set of quads, which are widely considered … Read more
As I noticed when I did the triceps extension challengeThese muscles are naturally larger than the biceps, so if you want to build your arms, you need to work both sides of your upper arm. This move, also known as a bench dip, is among the best and most precise exercises for targeting the triceps … Read more