gain

BFT near me: how to lose fat fast and gain muscle mass

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A mom of two shared how she lost nearly eight pounds of fat in eight weeks after struggling with poor fitness while on maternity leave, and how reducing her carb intake made an immediate difference. Terri, from Port Macquarie, NSW, was stuck in a cycle of minimal exercise and “affordable” meals, so she decided to … Read more

Do antihistamines cause weight gain?

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Key points While the class of anti-allergy drugs called antihistamines are known for their ability to make you drowsy, weight gain can be another side effect of some of these drugs. While short-term antihistamine use likely won’t contribute to weight gain, studies show that some antihistamines have the potential to contribute to weight gain over … Read more