We all love a sweet treat, but be aware that excessive amounts of sugar can wreak havoc on our health. In fact, sugar is also referred to as white poison and can lead to obesity, skin aging and diabetes, among various other health problems. However, having sugar in limited quantities is acceptable and natural sugar … Read more
New research shows that foods high in flavonoids may help prevent frailty in older adults. Researchers have found this to be especially true in quercetin-rich foods. Here, nutrition experts explain the findings. As we age, our bodies naturally lose some degree of bone strength, and brittleness, or weakness, becomes a more common problem. Now, a … Read more
You may already know that no food can contribute to weight loss. Rather, it’s a combination of what you eat, how you eat, and how much you eat that could impact your weight loss goals. Fruits and vegetables, for example, are vital to maintaining a healthy weight. While all vegetables and fruits offer a range … Read more
It has been touted for its ability to treat pain and anxiety and is found in everything from soda to soap. But could CBD also help extend the shelf life of certain foods? New research suggests it’s possible. A study published this month in Applied materials and ACS interfaces looked at the differences between strawberries … Read more