Forget-me-not: How flavanols fight age-related memory loss
A groundbreaking study has found that a diet low in flavanols, nutrients found in some fruits and vegetables, contributes to age-related memory loss. The research included more than 3,500 seniors, revealing a correlation between flavanol intake and performance on memory tests. Notably, adults over the age of 60 with a mild flavanol deficiency showed improvement … Read more