A mom of two shared how she lost nearly eight pounds of fat in eight weeks after struggling with poor fitness while on maternity leave, and how reducing her carb intake made an immediate difference. Terri, from Port Macquarie, NSW, was stuck in a cycle of minimal exercise and “affordable” meals, so she decided to … Read more
Destination grocery store cart While there are some food combinations that end up causing weight gain, there are other unique food fusions that actually end up tasting good and helping you drop a few pounds. To find out more we spoke to Khushali Shah, nutritionist and co-founder of HealthyAndKhush.com. He highly recommends these healthy food … Read more
Check out the new findings from scientific studies on how long and how often you should fast if fat loss is your goal. BOSROX has previously written about the differences between prolonged fasting and intermittent fasting. And now, there’s a little more light on the debate about whether one is better than the other, as … Read more