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8 exercises without equipment to get a lean and slim body fast

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When it comes to getting in shape, you have a ton of different options. From cardio equipment to weights like barbells, dumbbells and kettlebells, it can sometimes be difficult to decide what makes the most sense for your specific goals. Also, in my training experience, many clients don’t have access to traditional exercise equipment and … Read more

BFT near me: how to lose fat fast and gain muscle mass

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A mom of two shared how she lost nearly eight pounds of fat in eight weeks after struggling with poor fitness while on maternity leave, and how reducing her carb intake made an immediate difference. Terri, from Port Macquarie, NSW, was stuck in a cycle of minimal exercise and “affordable” meals, so she decided to … Read more