Our WhatsApp groups are often flooded with tons of unverified health tips and anecdotes masquerading as fact. Therefore, it is extremely crucial to substantiate these claims before blindly believing and following them to avoid any negative repercussions on your overall well-being. Today we bring you one such statement that is going viral on instant messaging … Read more
New research finds that people who follow a vegetarian or vegan diet they have lower levels of LDL (bad) cholesterol than those who eat meat. People who ate a plant-based diet had 10% lower LDL cholesterol levels than those who ate meat. Experts say the reasoning is complicated. About 86 million people in the United … Read more
New research shows that foods high in flavonoids may help prevent frailty in older adults. Researchers have found this to be especially true in quercetin-rich foods. Here, nutrition experts explain the findings. As we age, our bodies naturally lose some degree of bone strength, and brittleness, or weakness, becomes a more common problem. Now, a … Read more
You would be hard pressed to find someone who didn’t like white rice. It’s versatile, comforting, and can soak up any flavor you throw at it. Whether it’s the base of a burrito bowl or wrapped in a bowl, rolled in your favorite fresh sushi, or simply used as a side dish to your favorite … Read more