Share on PinterestResearchers say afternoon exercise may provide more substantial benefits for people with type 2 diabetes. Sound Maskot/Getty Images Researchers report that people with type 2 diabetes may get the most benefit from exercising in the afternoon. In a new study, researchers reported that participants who exercised throughout the day fared better in terms … Read more
Keeping your gut happy isn’t just about healthy digestion. Research, including a 2020 article in the World Diabetes Journal, shows that gut health may play an important role in the development and management of diabetes. And the gut health benefits don’t end there. A healthy gut microbiome may also promote heart health, reduce colon cancer … Read more
Consuming whey protein just before breakfast reduces blood sugar spikes and improves the body’s insulin response New Delhi: Lately, the popularity of plant-based nutrition has increased with more and more people veering towards clean and healthy eating in an effort to improve their health standards around the world, especially after the covid-19 outbreak. Whey Protein1 … Read more
Kobus Louw/E+/Getty Images The researchers concluded that “timing seems to matter” when it comes to exercise. Cnn People with type 2 diabetes should exercise in the afternoon instead of the morning to manage their blood sugar, according to a new study. In this study, we showed that adults with type 2 diabetes had the greatest … Read more
In a recent study published in the journal Antioxidants, researchers explored the impacts of precision nutrition on gut microbiome variation. Study: Variation in crop, host and gut microbiome influences precision nutrition: an example of blueberries. Image Credit: BukhtaYurii/Shutterstock.com Background Nutrition research funding is increasingly focused on precision nutrition, which has recently received significant interest. Fruit … Read more