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You should pay attention to those smooth rings on the balance wheel

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Watch your barbell closely the next time you’re at the gym. Much of the surface is roughened with a diamond pattern. This is called knurling and helps grip. But near the ends of the handle, you’ll see a ring or line of smooth metal on each side. Maybe two on each side, actually. These aren’t … Read more

Dietitians say you need to cut out these 2 fattening ingredients

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Grocery store juice aisle For better or for worse, what you eat really affects your weight and inflammation levels. While there are some unhealthy foods you probably already know to avoid like salty potato chips, fattening donuts, and greasy cheeseburgers, there are some harmful ingredients that could be sneaking into your diet without your knowledge. … Read more