When it comes to getting in shape, you have a ton of different options. From cardio equipment to weights like barbells, dumbbells and kettlebells, it can sometimes be difficult to decide what makes the most sense for your specific goals. Also, in my training experience, many clients don’t have access to traditional exercise equipment and … Read more
There’s a popular fitness challenge where you have to complete 100 push-ups a day for 30 days. In this video Jeremy Ethier explores the concept, shows you how to get better and stronger, and breaks down the challenge itself. Find out if it’s right for you. Push-ups are a type of strength training exercise that … Read more
When we exercise, there is a common belief that we are doing something good for our bodies, but in practice, many beliefs about exercise routines actually turn healthy activities into harmful and even dangerous activities. Here is a list of the mistakes we see repeated over and over among trainees that can dramatically increase your … Read more
This article was reviewed based on Science X’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified trusted source correct OK! Credit: Unsplash/CC0 public domain You have more on Saturdays than Mondays, it seems to evaporate just before any planned gym sessions, and kids on airplanes … Read more
Stock Image | Photo by Inside Creative House/iStock/Getty Images Plus, St. George News CHARACTERISTIC It’s starting to heat up outside and as summer approaches, losing weight tends to be on the minds of many. Each of the millions of people who anxiously try to lose weight each year does so for a multitude of life-enhancing … Read more
Over the past decade, recreational use of fentanyl has increased substantially, which has taken and continues to take a heavy toll in the United States. Within three years, opioid overdose deaths increased by more than 90 percent. In 2021, about 70,000 deaths were attributed to fentanyl in the country. But it is no longer an … Read more
Veteran of bodybuilding Rich Gaspari revolutionized the Mens Open division during its professional competition days. He became the first athlete to show streaks in his buttocks. In a recent post made on Instagram, Gaspari shared an exercise to build leg and buttock muscles. Rich Gaspari began his career in the IFBB Pro League in the … Read more
Unfortunately, you can’t go back in time or slow down time as you get older. And alas, there is no magic potion that can make you look 10 years younger. But establishing healthy lifestyle choices, like developing an exercise routine, can keep you healthy, boost your fitness, and even extend your life. If you’re a … Read more
Legendary bodybuilder Dorian Yates carved out his own space in the sport with his intense training philosophy. He dominated the Mens Open division with unreal back development during his competition days. In a recent Instagram post, Yates shared the optimal time to perform a high-intensity workout for muscle growth. Dorian Yates made a name for … Read more
Whether you prefer to call it “cola,” “pop,” or “soda,” Coca-Cola is undeniably one of the most popular cola brands in existence, with millions of people around the world consuming Coke products every day. While a cold can of the iconic Coca-Cola may seem like a refreshing and satisfying beverage, have you ever wondered what … Read more