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The biggest mistakes beginner indoor cyclists make

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My spin bike is one of those purchases that seemed frivolous at the time, but has become one of my most beloved pieces of exercise equipment. I use it for easy cardio, intense sprints, and just to get my body moving on rest days when it’s too cold or raining for a good walk. But … Read more

Nearly 3 out of 5 US adults are alone and it could be one of the biggest hidden problems the economy is facing

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Chronic loneliness rewires our brains, produces harmful inflammation, and fuels nearly every dangerous disease in the book. Getty Images Millions of Americans suffer from a costly and deadly health problem for which we have no vaccine, immunity, or quick cure. Its loneliness and silently permeates every level of our society. Loneliness costs families, healthcare systems … Read more