Freida Pinto says she cried, felt lonely for months due to postpartum depression; Know what it is and how to cure it

Freida Pinto opened her bout with postpartum depression after the birth of her son. The Hollywood actor said she cried a lot and felt lonely for months in 2021 and that she was advised by her husband to undergo therapy to treat her. He reads on to learn all about this mental health issue and … Read more

Isolation vs Compound Exercises: Which is Better for Building Muscle?

If you can’t decide whether to prioritize compound or isolation exercises, we’ll make things easier for you: these are almost always compound exercises. Compound exercise predominantly forms functional training plans, including classes like F45, HIIT, or CrossFit. Compound movements target multiple muscle groups, bones and joints, while isolation exercises (as the name suggests) focus on … Read more

I did tricep dips every day for a week – here’s what happened

As I noticed when I did the triceps extension challengeThese muscles are naturally larger than the biceps, so if you want to build your arms, you need to work both sides of your upper arm. This move, also known as a bench dip, is among the best and most precise exercises for targeting the triceps … Read more

Most avocado oil is rancid or impure, experts warn

Nutrition From Marc Lallanilla May 25, 2023 | 5:44 pm Most of the avocado oil tested in a recent sampling contained numerous adulterants. Getty Images/iStockphoto Avocado oil often touted as a light, heart-healthy oil usually has a dark, greasy background. A study from the University of California at Davis found that a whopping 69 percent … Read more

“Ladylike” cannabis products targeting women hit the Valley

Now that recreational marijuana is legal in 22 states and Washington, DC, the once highly controversial plant is becoming socially acceptable. But a group of female cannabis users still face the stigma of imbibing the plant. As women, society tells us that we need to be mothers and put everyone’s needs above our own,” said … Read more

Pfizer’s Paxlovid is still free, for now, after the FDA granted full approval

The Biden administration will continue to handle the distribution of free courses of Pfizer’s Paxlovid treatment for COVID-19 for at least another few months, the drugmaker said, even after the Food and Drug Administration on Thursday granted Pfizer full approval for it. market the pills. “At this time, the US government will continue to oversee … Read more

Why we should stop self-diagnosing ourselves online

By Tylia Flores The internet impacts many aspects of our lives, including our mental health. Nowadays, you can easily self-diagnose a mental health problem based on online research. But this can lead to incorrect assumptions and incorrect treatments. It is important to seek help from a licensed professional to get an accurate diagnosis and effective … Read more

Alpha-Theta Neurofeedback Training for the treatment of PTSD

After the trauma, patients are in a state of permanent excitement. Alpha-Theta neurofeedback training aims to reduce its activation. Find out more here. Last update: May 25, 2023 Alpha-Theta neurofeedback training is an intervention with the potential to help a multitude of patients. Indeed, it is successfully used for the treatment of various clinical disorders, … Read more

It’s time to leave the paleo diet in the past: Recent studies have failed to back up its claims

The Paleo diet prompts us to mimic the food choices of our prehistoric ancestors. In practice, this means avoiding dairy products, grains, legumes and processed sugar and instead consuming vegetables, fruits, nuts, pasture-raised meats and wild-caught fish. Proponents of the paleo diet argue that by eating this way we will lose weight and reduce the … Read more