Grocery store juice aisle For better or for worse, what you eat really affects your weight and inflammation levels. While there are some unhealthy foods you probably already know to avoid like salty potato chips, fattening donuts, and greasy cheeseburgers, there are some harmful ingredients that could be sneaking into your diet without your knowledge. … Read more
Eddie Hall teamed up with bodybuilding legend, Flex Lewis, to bring us a 30 minute arms session to cap off all arms sessions. Hall has recently turned his passion from powerlifting to bodybuilding, and who better to join forces with seven-time Mr Olympia winner Flex Lewis. “He put more dimension into me in thirty minutes … Read more
TrainerGreek Senadathe new fitness trainer fromKim Kardashianshe’s showing her 4.1 million Instagram followers that you don’t have to hit the gym to get a good sweat! The Zentoa founder headed to the beach for a full body workout that didn’t require any equipment — or shoes — as he performed a full body workout in … Read more
When you train, keep your eyes on the prize. But keep in mind that it’s just as important to make sure you don’t do anything that will injure, strain, or injure your body as you strive towards your ultimate goal. For example, we talked to Robbie Mann, PT, DPT, OCS, CMTPTand Middle East Regional Director … Read more
This week, the World Health Organization (WHO) advised that non-sugar sweeteners should not be used as a means of gaining weight control or reducing the risk of noncommunicable diseases such as diabetes and heart disease. Artificial sweeteners are natural compounds or synthesized compounds that taste sweet like sugar and are up to 400 times as … Read more
It will come as no surprise to learn that, as a society, we are under a lot of stress. In fact, the American Psychological Association found that 27% of Americans report being too stressed out to function. So, it’s easy to see why any product that is said to help with stress is attractive to … Read more
A man and woman recently took a trip to Presque Isle Downs & Casino to try their luck at the slot machines. The couple left five children ages 2, 4, 5, 11 and 13 in a vehicle in the casino parking lot as they played inside the Summit Township facility for 35 minutes. It is … Read more
Editor’s note: This is the second of two parts on the impact of isolation and loneliness. Michele Wentzel knows when one of her three children is upset. “They sort of isolate themselves and are very moody,” she said. “I can tell there’s something going on.” Wentzel keeps the lines of communication open with his sons … Read more
We all know exercise is good for you, but its benefits don’t always motivate us to set an alarm and lace up our running shoes. According to the National Center for Health Statistics, 75 percent of Americans do not meet recommended guidelines for aerobic and strength-training exercise. Many experts say the key to better, more … Read more
Summer is known for many seasonal fruits, including the moisturizing and juicy melons. And the variety goes so much from watermelon, melon, wax melon, galia melon that we are often spoiled for choice. While all are beneficial to health and all can be enjoyed in moderation, it’s good to know their specific nutritional benefits so … Read more