Dietitians say you need to cut out these 2 fattening ingredients

Grocery store juice aisle For better or for worse, what you eat really affects your weight and inflammation levels. While there are some unhealthy foods you probably already know to avoid like salty potato chips, fattening donuts, and greasy cheeseburgers, there are some harmful ingredients that could be sneaking into your diet without your knowledge. … Read more

This 300-Rep Triceps Glove from Flex Lewis and Eddie Hall will finish off all arm sessions

Eddie Hall teamed up with bodybuilding legend, Flex Lewis, to bring us a 30 minute arms session to cap off all arms sessions. Hall has recently turned his passion from powerlifting to bodybuilding, and who better to join forces with seven-time Mr Olympia winner Flex Lewis. “He put more dimension into me in thirty minutes … Read more

Kim Ks Trainer Senada Greca hits the beach in a blue bikini

TrainerGreek Senadathe new fitness trainer fromKim Kardashianshe’s showing her 4.1 million Instagram followers that you don’t have to hit the gym to get a good sweat! The Zentoa founder headed to the beach for a full body workout that didn’t require any equipment — or shoes — as he performed a full body workout in … Read more

The 3 worst exercises that completely destroy your neck

When you train, keep your eyes on the prize. But keep in mind that it’s just as important to make sure you don’t do anything that will injure, strain, or injure your body as you strive towards your ultimate goal. For example, we talked to Robbie Mann, PT, DPT, OCS, CMTPTand Middle East Regional Director … Read more

WHO’s New Guidance Says Avoid Fake Sugars Here’s What You Should Use Instead

This week, the World Health Organization (WHO) advised that non-sugar sweeteners should not be used as a means of gaining weight control or reducing the risk of noncommunicable diseases such as diabetes and heart disease. Artificial sweeteners are natural compounds or synthesized compounds that taste sweet like sugar and are up to 400 times as … Read more

Here’s what the experts are saying about using Ashwagandha as a stress reliever

It will come as no surprise to learn that, as a society, we are under a lot of stress. In fact, the American Psychological Association found that 27% of Americans report being too stressed out to function. So, it’s easy to see why any product that is said to help with stress is attractive to … Read more

Presque Isle, other casinos fight the problem of children left unattended

A man and woman recently took a trip to Presque Isle Downs & Casino to try their luck at the slot machines. The couple left five children ages 2, 4, 5, 11 and 13 in a vehicle in the casino parking lot as they played inside the Summit Township facility for 35 minutes. It is … Read more

Excessive screen time is a factor in loneliness, mental health risks for young people

Editor’s note: This is the second of two parts on the impact of isolation and loneliness. Michele Wentzel knows when one of her three children is upset. “They sort of isolate themselves and are very moody,” she said. “I can tell there’s something going on.” Wentzel keeps the lines of communication open with his sons … Read more

In the battle of melons, the winner is

Summer is known for many seasonal fruits, including the moisturizing and juicy melons. And the variety goes so much from watermelon, melon, wax melon, galia melon that we are often spoiled for choice. While all are beneficial to health and all can be enjoyed in moderation, it’s good to know their specific nutritional benefits so … Read more