POV: You just stepped out of a cross-country red-eye and finally arrived at your quaint travel destination feeling anything but glamorous. (Read: Skin feels dry and crusty; body is dehydrated and in desperate need of a shower.) Why this always seems to happen after long days of travel isn’t a mere coincidence, says Jennifer Williams, … Read more
Model Jen Selter she got her physique in shape by working hard at the gym! The 29-year-old fitness influencer loves posting her workout videos on Instagram, even though her videos have become popular with her over 13 million followers due to how little clothes she wears! In one of her latest videos, she worked her … Read more
WEDNESDAY, May 31, 2023 (HealthDay News) — Lack of energy for exercise is a common problem for people with so-called long-term COVID. New research pinpoints the most likely reason why: reduced ability to get the heart pumping fast enough to sustain exertion. The name for this is chronotropic incompetence. The amount of aerobic exercise an … Read more
As GLORIOUS as these warmer months are, they can be hell for the ten million Britons suffering from hay fever. Most people are sensitive to pollen and airborne allergens emitted by grass, which reach peak levels in June and July each year. Pollen levels are expected to gradually rise in some areas during the week … Read more
If you’ve ever looked for supplements to support your workout, chances are you’ve heard of them creatine. Creatine is one of the most popular and effective supplements out there, and there is a lot of scientific evidence for its effectiveness. Numerous studies show that taking creatine can help increase strength, power, muscle growth and muscle … Read more
If you want to build a well-defined midsection and an impressive set of abs, hitting your belly at all angles is the way to get there. A strong core not only looks stellar at the beach, but it also plays a crucial role in performing at your best in the physical activities you love like … Read more
Researchers at Uppsala University have examined how junk food affects sleep in a new study. In random order, healthy volunteers ate one unhealthy diet and one healthier one. The participants’ deep sleep quality decreased after the unhealthy diet, compared with those following the healthier diet. The results of the study were published in the journal … Read more
When it comes to getting in shape, you have a ton of different options. From cardio equipment to weights like barbells, dumbbells and kettlebells, it can sometimes be difficult to decide what makes the most sense for your specific goals. Also, in my training experience, many clients don’t have access to traditional exercise equipment and … Read more
Years after potential abuse was reported in Ohio, the federal agency that oversees Medicaid is moving to plug a loophole likely worth billions to prescription drug brokers. The Centers for Medicare and Medicaid Services on Friday proposed a new rule it said would help ensure compliance with a requirement under federal law that Medicaid dollars … Read more
This article was reviewed based on Science X’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified peer-reviewed publication trusted source correct OK! Credit: Unsplash/CC0 public domain The widely available drug fentanyl, already the number one killer of Americans under 50, could be weaponized and used … Read more