Are carbonated drinks bad for the skin? Here’s what you should know

Our skin health is influenced by a variety of factors: diet, hormones, use of cosmetics, environment, hereditary problems, etc. There are a number of dietary changes that you need to make if you want glowing, youthful skin. Often this includes eliminating junk foods, fried foods, and anything with compounds that could harm our skin from within. But an often overlooked aspect is the drinks we consume. The drinks you take in on a daily basis can play a key role in determining skin health. Some of the worst drinks for your skin are carbonated ones. Find out more below.
Read also: 7 anti-inflammatory foods for glowing and healthy skin

Here are 5 reasons why carbonated drinks are bad for your skin:

1. They are high in sugar

Most flavored sodas and sodas tend to have high amounts of sugar. This by itself should be enough to remove them from your diet. Excessive sugar intake can have a negative impact on the appearance and health of your skin. It can make your skin dull and puffy. Then you might want to reconsider that daily cola or sweet soda.

2. They can lead to dry skin

One of the most important factors for skin health is hydration. If you are consuming enough natural water/drinks, you can prevent dry skin and fine lines. The sugar and caffeine content of some carbonated drinks can cause dehydration. Find out more about the effects of sugar on your skin here.

3. They can cause acne

Many carbonated drinks have been linked to hormonal disruption. Hormonal changes are a major cause of acne. The ingredients in these drinks can also lead to increased sebum production and clogging of pores, thus increasing the chances of developing acne. The caffeine content of some of these drinks can also lead to acne. Find out more here.
Read also: Say Goodbye to Acne: 10 Expert Diet Rules to Keep Your Skin Clear

4. They contribute to skin aging

Carbonated drinks are known to cause inflammation in the body and can hinder collagen production. Both sugar and caffeine can contribute to skin aging. Some soft drinks contain glycation end products, which can reduce skin elasticity and cause stiffness. So, if you want wrinkle-free and youthful skin, you must stop drinking such beverages.

5. They can hinder the absorption of nutrients

If your body is free of toxins, you stand a better chance of getting glowing skin. However, most carbonated drinks do not have a detoxifying effect on the body. Rather, they can worsen gut health and cause digestive problems. This, in turn, affects how nutrients are absorbed into your system. If you opt for carbonated drinks with alcohol content, the effect will be much worse. Alcohol is known to worsen skin conditions like acne, eczema and others.
Read also: Do you want healthy skin? Drink one of these 3 nutritionist-approved beverages on a regular basis

Hence, you need to choose drinks that will flush out toxins and soothe your skin and body. Here are some good options:

Consume these 5 natural drinks to achieve glowing and healthy skin:

1. Coconut water

Coconut water is nature’s original detox drink that you must consume on a regular basis. It can stimulate collagen production, help fight aging, and prevent acne too. Coconut water is also beneficial for hair. Find out more about its beauty benefits here.

2. Buttermilk

Buttermilk or chaas is a traditional drink with a number of benefits including better digestion, weight loss, healthy bones, etc. But did you know it’s also great for your skin? Chaas can help you avoid skin discoloration and blemishes while providing natural hydration. In addition to drinking it, buttermilk can also be applied to the skin to cleanse and improve its appearance. Click here to find out more.

3. Imli ka Sorbet

Imli or tamarind can do wonders for your skin – they can prevent dullness and dehydration while providing your skin with a natural glow. Its vitamin C and refreshing properties are one more reason to add it to your diet. You can easily make healthy imli sorbet at home. Click here for the recipe and benefits of this traditional drink.

4. Beet juice

Beetroot contains vitamin C and antioxidants which are important for overall skin health. It can help you avoid pimples and achieve a youthful glow. Consuming beets in juice form is the most convenient way to incorporate them into your diet. Click here to find out more.

5. Lauki juice

Another great option is bottled gourd or lauki juice. Lauki contains vitamin C and zinc, which can help you fight aging. Its detoxifying effect can also help you avoid acne. Lauki juice should be consumed fresh and not mixed with other juices. Find out more here.

Now you know which drinks you should avoid and which ones you should consume for better skin!
Read also: Ghee is more than a delicious condiment – ​​it’s a savior for the skin

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your doctor for further information. NDTV assumes no responsibility for this information.