While there are some food combinations that end up causing weight gain, there are other unique food fusions that actually end up tasting good and helping you drop a few pounds. To find out more we spoke to Khushali Shah, nutritionist and co-founder of HealthyAndKhush.com. He highly recommends these healthy food combinations: banana and berries on loaf cake AND apple slices with peanut butter. These meals are low in calories, high in fiber and full of antioxidants which can be beneficial for weight loss. Read on to learn more!
1. Banana, berries and loaf cake
The first unexpected “magic food combo” that Shah recommends for weight loss are bananas, berries and buns. He says eating fruit like berries or bananas with a loaf of bread can provide numerous nutritional weight-loss benefits. “Berries are low in calories and high in fiber, which can help you feel full and satisfied while also promoting healthy digestion. They’re also high in antioxidants, which may help protect against inflammation and oxidative stress,” adds Shah. Blueberries may also help stimulate collagen production for younger looking skin.
Similarly, bananas are also great for losing weight. Shah notes that they’re “a good source of fiber and potassium, which can help regulate blood pressure and support healthy digestion.” Eating bananas can also help reduce swelling. And breadcake has its own weight-loss benefits. “Whole grain loaf cake is a good source of complex carbohydrates and fiber, which can help you feel full and energetic.” Overall, this combination provides “a balance of carbohydrates, fiber and antioxidants” that can help support weight loss and overall health.
2. Apple Slices And Peanut Butter
You’ve probably heard of this classic food combo before. Not only are apples and peanut butter delicious, but they’re also a great source of fiber, protein, and healthy fats. “Apples are high in fiber, which can help you feel full and satisfied, while peanut butter is a good source of protein and monounsaturated fat,” Shah points out. Noticed!
It’s also important to choose natural peanut butter with no added sugar or oil. Additionally, experts highly recommend almond butter as a healthy alternative to regular peanut butter. Not only is almond butter high in fiber, protein, and healthy fats, but it’s also low in added sugars and oils. This can help with weight loss and control blood sugar levels. Fiber is especially important for regulating digestion and promoting a healthy gut microbiome!
The bottom line
At the end of the day, there are certain food combinations that can actually be extremely beneficial for weight loss. Bananas and berries on apple pie with peanut butter are food combinations that are high in fiber and protein, low in calories, high in antioxidants, and may boost your metabolism for faster weight loss.
In addition to trying the food combinations mentioned above, Shah points out that making healthy food choices is key when trying to lose weight. “I recommend all of my clients eat their favorite food in moderation. It is important for maintaining a calorie deficit because it allows for greater flexibility and sustainability in the diet. Restricting certain foods or food groups can lead to feelings of deprivation and ultimately lead to to overeating or bingeing,” she points out. Then, you can allow for moderate indulgences by limiting calories and reaching their weight loss goals!
#Nutritionists #claim #unexpectedly #healthy #food #combinations #lose #fat